John Lennon Optical Illusion

Regarding illusion of the day, here we have what it seems a simple black and white striped block, while theres famous celebrity John Lennon (The Beatles) hiding somewhere inside it. Can you spot him? If not try to move away from our screen. You can also try and squint your eyes to see him. It’s really identical to Jesus in vodka cover. If you like these kind of illusions, you can also check Soulwax album cover, as well as our famous test, where you can see if you’re color blind.

Right Foods To Maintain Good Muscles: More Meals, More Muscle

Healthy diet, good source of nutrients, carbs control and eat the right foods are the keys for having a good muscle development. I started working out when I was in 21. I used to be skinny but obviously I gained more pounds of muscles not fats. I considered many things before just to gain muscle. I found it very hard because I’m an asian and asian doesn’t have a bulky body structure. My target is a lean athlete guy and I reached my goal. I want to share some points I gathered during start of my diet. I am very thankful of my fitness instructor and nutritionist for having a good body physique. If you want to maintain a good body, eating right is the most important things.These are the following rules should consider in maintaining good body:

1. Eat more but eat right.

The biggest mistake that people make is that they think the less you eat the better. But you need food. It's just a matter of choosing what kind of food to eat. You don't need to have a full stomach and you don't need to be hunger too. You have to eat light meal before you workout and that's will promote your burning fat potentials. Eating is better if you divide it into 6 meals a day instead of having 3 big meals. Eating 6 small portions a day will burn much calorie at the end of the day.

2. Prepare to cheat.

You can have 1-2 cheat days a week but in other days you have to eat properly. If you eat properly, you actually increase tour metabolism and burn more fat. So if you want to have cheat days, you should get your metabolism to a point that will burn fat easily.

3. Carbs is your friend.

Some people say they will cut down on rice, they say carbs is the devil. You know what it is, an alibi. You don't want to eat carbs because you don't want to workout. Carbs is easy to burn. And there's such a thing as good carbs. You have to select good carbohydrates, not No to carbs. If you want to get a lower carbs content, you should consider eating some fruits, whole grains and veggies every day. They contain a good source of vitamins, minerals that are serves as your fuel when having an intense workout which you cannot get from any supplements. Supplements are good but the real sources of vitamins are great. We all know that breakfast is the most important meal of the day. You should start each day with good source of carbs like whole grains. Cereals or oats are the best ways start you day. If not available, try to grab some in supermarket with whole wheat or whole oat on the nutrition fact content. Try to have some good bread made from whole grains for lunch to mid-morning snacks. Always check the label to make sure that you are on the right food to take. Pasta also a good source of cabs. There are some pasta made from 50% whole wheat flour and %0% white flour. Beans are also great source of carbs and protein at the same time.

4. Never skip meals.

I don't skip meals because if I do that, it slows down my metabolism. It also promotes fat retention and makes us to gorge on unhealthy one, that's a big NO. Skipping meals not helping your body to loose weight but it makes you hungrier, so when you decided to have a next meal you will end up overeating for sure. Never starve yourself by skipping meals and eating one big meal after. The point is if you skip meals, it lowers your metabolism and you body will not burn fat and you muscle will sacrifice by burning lean muscle.

Youngest Mother in the World History

Lina Medina is consider as the youngest mother in the the world. She was born on September 27, 1933 in the Paurange. She was only 5 years and 7 months when she was delived the baby. She was delivered a 6-pound baby boy in cesarean section in Lima, Peru in May 14, 1939.

Lina Medina

They thought it was a large abdominal tumor but after the medical examination, the Physician found out that Lina was pregnant at that time.

They baby named Gerardo after her doctor. Her son weighted 6lbs at birth. he grew up healthy but passed away at age of 40 due to bone marrow disease.

Best Fast Food Chain in the Whole World

Fast food is most suitable for people on the go when getting food when you are in a hurry to satisfy the hunger needs. Usually food that served in the fast food offered from a limited selection menu. It cooked in a bulk in advance and kept it fresh and package to order. Fast food in the world came into competition to become popular in the world. Most are offer serious quality food like ramen in a bowl, hamburgers, freshly baked sandwiches, fish fillets, and even dimsum.

Fast food chain considered inexpensive and most convinient from travellers that always in a hurry. Fast food chain are not hidden gems nowadays. They are available in any location but there are best among of them based on customer evaluations and profits.

England: Pret a Manger

 As of January 2012, there were 230 UK shops, 168 in London. Pret has expanded to New York (32 stores), Hong Kong (11 stores), Washington, D.C. (5 stores), and Chicago (3 stores)

Pret a Manger

Location:
London
New York
Washington D.C.
Chicago
Hong Kong
Specialty:
Freshly Baked Sandwiches

Russia: Teremok

174 Outlets in Two Russian Cities

Teremok
photo by aries liang

Location:
Moscow
Saint Petersburg
Specialty:
Crepes

Philippines: Jollibee

2,001 as of end December 2011, Including Mang Inasal and new Jollibee Branches
Overseas, Jollibee opened 93 stores, led by Yonghe King in China (70) and Jollibee Vietnam (11).

Jollibee

Location:
Philippines
Hongkong
Indonesia
Saudi Arabia
Taiwan
United Arab Emirates
Vietnam
Qatar
United States (North America)
Speciality:
Hamburger
Fried Chicken

Japan: Ippudo

Hakata Ippūdō (博多一風堂?) 

Ippudo
Photo by yuichi sakuraba

Location:
Japan
New York City, USA
Singapore
Seoul, South Korea
Taipei
Hongkong
Specialty:
Ramen

South Africa: Nando's

Casual dining restaurant from Mozambiquan Portuguese community in South Africa.

Nando's

Location:

Specialty:
Peri-Peri marinades

Australia: Chocolateria San Churro

It's focus on dessert passion.

San Churro
Photo by libertineeats.com

Location:
Australia
Speciality:
Fried Churros with melted chocolate
Milkshakes

Canada: St. Hubert

It's a casual dining restaurant best known for its rotisserie chicken.

St. Hubert Chicken

Location:
Canada
Ottawa
Cornwall
Kingston
Rockland
Bathrust
moncton
Saint John
Specialties:
Rotisserie Chicken

Taiwan: Din Tai Fung

It's a award winning restaurant originating in Taiwan. Great in dumplings, chicken soup, seaweed, bean sprout, and mung bean noodle called xiaochi

Din Tai Fung
Photo by ashareaboutfood.blogspot

Location:
Australia
China
Hongkong
Indonesia
Japan
Malaysia
Singapore
South Korea
United States
Thailand
Speciality:
Xianlongbao (Small steamed buns)

Puerto Rico: El Meson Sandwiches

The fast food sandwich chain that offers sandwiches, breakfast, salads, and other Puerto Rican Foods.

El Meson Sandwiches
photo by elmesonsandwiches.com

Location:
Puerto Rico, over 30 branches.
Specialty:
Sandwiches

Brazil: Giraffas

Best known for its signature grilled steaks, hamburgers, salads, pasta, and desserts.

Giraffas
Photo by giraffas.com

Location:
Brazil
Specialty:
Grilled steaks